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Healthy Fall Dinners

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3.8 from 43 reviews

Delicious healthy fall dinners recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Butternut Squash: 1 medium, peeled, seeded, and cubed
  • Brussels Sprouts: 1 pound, trimmed and halved
  • Chicken Sausage: 1 pound, sliced
  • Olive Oil: 2 tablespoons
  • Dried Cranberries: 1/4 cup
  • Pecans: 1/4 cup, chopped
  • Maple Syrup: 1 tablespoon
  • Apple Cider Vinegar: 1 tablespoon

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss the cubed butternut squash and halved Brussels sprouts with olive oil, salt, and pepper on a large baking sheet.
  2. Step 2: Add the sliced chicken sausage to the baking sheet, spreading it evenly among the vegetables.
  3. Step 3: Roast in the preheated oven for 20-25 minutes, or until the butternut squash and Brussels sprouts are tender and the sausage is cooked through, flipping halfway through.
  4. Step 4: In a small bowl, whisk together the maple syrup and apple cider vinegar.
  5. Step 5: Remove the baking sheet from the oven and drizzle the maple syrup mixture over the roasted vegetables and sausage. Sprinkle with dried cranberries and chopped pecans.
  6. Step 6: Return to the oven for 5 minutes to allow the flavors to meld together and the pecans to toast slightly. Serve immediately.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • For best results, reheat individual portions in a skillet over medium heat to re-crisp the vegetables and sausage.
  • Serve this dish with a dollop of plain Greek yogurt for a creamy contrast to the sweetness.
  • To enhance the butternut squash's sweetness, try roasting it with a pinch of cinnamon.
  • Author: Anna Raymond
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American