Ingredients
- Boneless, skinless chicken thighs: 1.5 lbs
- Jerk Marinade: 1/2 cup (store-bought or homemade)
- Mango: 1 large, diced
- Red onion: 1/4 cup, finely diced
- Jalapeño: 1/2, seeded and minced (optional)
- Lime: 1, juiced
- Coconut milk: 1 can (13.5 oz)
- Rice: 1.5 cups long grain
Instructions
- Step 1: Marinate the chicken: In a bowl, combine the chicken thighs with the jerk marinade. Ensure the chicken is fully coated. Cover and refrigerate for at least 30 minutes, or up to overnight.
- Step 2: Cook the rice: Rinse the rice in a fine-mesh sieve. In a medium saucepan, combine the rice and coconut milk. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes, or until the liquid is absorbed and the rice is tender. Fluff with a fork.
- Step 3: Prepare the mango salsa: In a medium bowl, combine the diced mango, red onion, jalapeño (if using), and lime juice. Stir to combine and set aside.
- Step 4: Cook the chicken: Preheat grill to medium-high heat. Remove chicken from marinade and grill for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C). Alternatively, bake in a preheated oven at 400°F (200°C) for 20-25 minutes. Let rest for a few minutes then slice.
- Step 5: Assemble the bowls: Divide the coconut rice among bowls. Top with sliced jerk chicken and a generous spoonful of mango salsa. Garnish with extra lime wedges or cilantro, if desired.
Notes
- To prevent the chicken from drying out, store leftover sliced chicken and mango salsa separately from the rice in airtight containers in the refrigerator.
- Reheat the chicken gently in a skillet with a splash of water or broth to keep it moist, avoiding the microwave if possible.
- For a complete meal, consider adding black beans, avocado slices, or grilled pineapple to your bowls for extra flavor and nutrients.
- Chef's tip: If your jerk marinade is store-bought, taste it first; some can be very salty, so adjust or dilute it with a little olive oil if needed to avoid overly salty chicken.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American