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Salad Healthy / Bang Bang Broccoli Salad

Bang Bang Broccoli Salad

November 1, 2025 von Anna Raymond

Jump to Recipe·4 from 114 reviews

The vibrant crunch of fresh broccoli, tossed in a creamy, sweet, and spicy sauce. That’s Bang Bang Broccoli Salad, a flavor explosion waiting to happen!

Imagine a dish that’s both healthy and utterly addictive, a culinary chameleon perfect as a side, appetizer, or even a light lunch. Get ready for your taste buds to do the happy dance with this delightful, easy-to-make salad!

Here are just a few reasons why you’ll be obsessed with this recipe:

  • It’s ridiculously easy to make, requiring minimal cooking and prep time, perfect for busy weeknights or lazy weekends.
  • The flavor profile is an incredible balance of sweet, spicy, and savory that will keep you coming back for more.
  • This salad presents beautifully, with vibrant green broccoli florets and a creamy, colorful sauce making it a visual delight.
  • Whether you’re serving it as a side dish, a light meal, or bringing it to a potluck, this salad is incredibly versatile and always a crowd-pleaser.

Ingredients for Bang Bang Broccoli Salad

Here’s what you’ll need to make this delicious dish:

  • Broccoli Florets Fresh broccoli is essential for the perfect crunch and flavor. Choose bright green, firm florets.
  • Mayonnaise Provides the creamy base for the bang bang sauce. Full-fat or light mayonnaise can be used, depending on your preference.
  • Sweet Chili Sauce This adds the signature sweet and spicy kick. Adjust the amount to control the level of heat.
  • Rice Vinegar Adds a tangy counterpoint to the sweetness and spice, balancing the flavors. Apple cider vinegar can be substituted.
  • Soy Sauce Contributes umami and saltiness to the sauce. Use low-sodium soy sauce to control the salt level.
  • Honey Adds a touch of sweetness and helps to create a glossy texture in the sauce. Maple syrup can also be used.
  • Sriracha For an extra layer of heat, sriracha is the perfect addition. Add more or less depending on your spice tolerance.
  • Sesame Oil A small amount adds a nutty aroma and flavor to the sauce. Toasted sesame oil provides a more intense flavor.
  • Sesame Seeds Adds a nutty crunch and visual appeal as a garnish. Toasted sesame seeds provide a richer flavor.
  • Green Onions Adds a mild onion flavor and a pop of freshness as a garnish. Chives can be substituted if preferred.
  • The full ingredients list, including measurements, is provided in the recipe card directly below.

    How to Make Bang Bang Broccoli Salad

    Follow these simple steps to prepare this delicious dish:

    Step 1: Prepare the Broccoli

    Wash and cut the broccoli into bite-sized florets. Steam the broccoli florets for 5-7 minutes, until they are bright green and slightly tender-crisp. You can also blanch them in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process. Drain the broccoli thoroughly and set aside.

    Step 2: Make the Bang Bang Sauce

    In a medium bowl, whisk together the mayonnaise, sweet chili sauce, rice vinegar, soy sauce, honey, sriracha, and sesame oil until smooth. Adjust the amount of sriracha to your desired level of spiciness. Taste and adjust the seasonings as needed.

    Step 3: Combine Broccoli and Sauce

    In a large bowl, gently toss the steamed broccoli florets with the bang bang sauce until they are evenly coated. Be careful not to overmix, as this can cause the broccoli to become mushy.

    Step 4: Chill the Salad

    Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together. This step is crucial for achieving the best flavor and texture.

    Step 5: Garnish and Serve

    Before serving, sprinkle the salad with sesame seeds and sliced green onions for added flavor and visual appeal.

    Transfer to plates and serve chilled for the perfect refreshing and flavorful side dish or light meal. Enjoy!

    Perfecting the Cooking Process

    Bang Bang Broccoli Salad image 2

    To maximize efficiency and flavor, start by prepping all your ingredients. Then, roast the broccoli until tender-crisp while you whisk together the luscious, spicy sauce. Toss everything together while the broccoli is still warm for optimal flavor absorption. This ensures a delightful Bang Bang Broccoli Salad!

    Add Your Touch

    Feeling adventurous? Swap the broccoli for cauliflower or Brussels sprouts. For a zesty kick, add a squeeze of lime juice to the sauce. If you crave extra crunch, sprinkle some toasted sesame seeds or chopped peanuts over the finished salad. The possibilities are endless!

    Storing & Reheating

    Store your Bang Bang Broccoli Salad in an airtight container in the refrigerator for up to three days. While it’s best enjoyed cold, you can gently warm it in a skillet or microwave if you prefer. Just be mindful not to overheat it!

    Here are some insider tips to help you nail this recipe:

    • Don’t overcrowd the pan when roasting the broccoli; spread it out to ensure even browning and avoid steaming.
    • Taste the sauce as you go and adjust the spices to your liking; everyone’s spice tolerance is different, so personalize it!
    • For a smoother sauce, whisk all the ingredients together vigorously until fully emulsified; this will prevent any separation.

    (Personal anecdote formated as paragraph subheading)

    The first time I made this, my friend swore I had ordered takeout. Little did he know, it was just my amazing Bang Bang Broccoli Salad, created with love (and a little bit of spice!).

    I’ll never forget the first time I served this Bang Bang Broccoli Salad at a family gathering. My notoriously picky cousin, little Timmy, who usually avoids anything green like the plague, devoured an entire bowl! It was a culinary miracle, folks, a true testament to the deliciousness of this surprisingly addictive veggie dish. After that, I knew I had stumbled upon something special.

    But it wasn’t always smooth sailing. The initial attempts were… let’s just say, less than stellar. One time, I accidentally used way too much chili garlic sauce, creating a volcanic eruption of flavor that left everyone gasping for water. Another time, I forgot to toast the sesame seeds, resulting in a bland, lifeless garnish that added nothing to the experience.

    However, with each mistake, I learned something new. I discovered the importance of balancing the sweet, spicy, and savory elements of the sauce. I realized that toasting the sesame seeds brought out their nutty aroma and added a crucial layer of texture. And I understood that even the humblest of vegetables could be transformed into something extraordinary with a little bit of creativity and a whole lot of love.

    Selecting the Perfect Broccoli

    Choosing the right broccoli is key to Bang Bang Broccoli Salad success. Look for heads that are firm, heavy for their size, and have tightly closed florets. The color should be a vibrant, deep green, without any yellowing or brown spots. These are signs the broccoli is past its prime. Avoid broccoli with thick, woody stalks, as they can be tough and bitter.

    Fresh broccoli is best for this recipe, as frozen broccoli can become waterlogged and mushy when cooked. If you must use frozen, make sure to thaw it completely and pat it dry with paper towels before roasting.

    Mastering the Bang Bang Sauce

    The Bang Bang sauce is what truly elevates this dish from ordinary to extraordinary. The key to a perfect sauce is balance. You want a harmonious blend of sweet, spicy, and tangy flavors that dance on your taste buds.

    Start with a base of mayonnaise, then add a touch of honey or maple syrup for sweetness, some chili garlic sauce or sriracha for heat, and a splash of rice vinegar or lemon juice for acidity. Feel free to adjust the ingredients to your personal preference. If you like it extra spicy, add more chili garlic sauce. If you prefer a milder flavor, tone it down with a little extra honey. Don’t be afraid to experiment and make it your own!

    Roasting for Optimal Flavor

    Roasting is the best way to cook the broccoli for this salad. It brings out its natural sweetness and creates a slightly caramelized, crispy texture that is simply irresistible.

    Preheat your oven to 400°F (200°C). Toss the broccoli florets with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet. Roast for 15-20 minutes, or until the broccoli is tender-crisp and lightly browned. Watch carefully to prevent burning.

    Serving Suggestions for Bang Bang Broccoli Salad

    Bang Bang Broccoli Salad is a versatile dish that can be served in a variety of ways. It makes a great side dish to grilled chicken, fish, or tofu. It’s also delicious as a light lunch or snack.

    For a more substantial meal, add some cooked quinoa, chickpeas, or edamame to the salad. This will boost the protein and fiber content and make it even more satisfying. You can also serve it over a bed of mixed greens or lettuce for a refreshing and healthy salad bowl.

    Spice It Up: Variations on a Theme

    One of the best things about this Bang Bang Broccoli Salad is how easily it can be customized to suit your tastes. If you’re not a fan of broccoli, try using cauliflower, Brussels sprouts, or even green beans instead. You can also add other vegetables to the mix, such as bell peppers, onions, or carrots.

    For a different flavor profile, try using a different type of chili sauce. Gochujang, a Korean chili paste, would be a great addition. You could also add some grated ginger or garlic to the sauce for an extra kick.

    Here are some more creative variations to try:

    • **Bang Bang Brussels Sprouts:** Substitute Brussels sprouts for the broccoli and roast them until they’re crispy and caramelized.
    • **Bang Bang Cauliflower:** Roast cauliflower florets instead of broccoli.
    • **Bang Bang Salad with Chicken:** Add grilled or roasted chicken to the salad for a protein-packed meal.
    • **Spicy Peanut Noodles with Chicken and Bang Bang Broccoli:** Toss cooked noodles with peanut sauce, chicken, and Bang Bang Broccoli Salad for a fusion dish.

    Health Benefits of Broccoli

    Besides being incredibly delicious, broccoli is also packed with nutrients. It’s an excellent source of vitamins C and K, as well as fiber, folate, and potassium. Broccoli also contains antioxidants that can help protect your body against disease.

    Including broccoli in your diet can help boost your immune system, improve digestion, and reduce your risk of chronic diseases such as heart disease, cancer, and diabetes. So, go ahead and indulge in this Bang Bang Broccoli Salad guilt-free!

    Frequently Asked Questions

    Have questions about making Bang Bang Broccoli Salad? Here are some frequently asked questions to help you out:

    • **Can I make this salad ahead of time?** Yes, you can make the salad ahead of time. In fact, it often tastes even better after it’s had a chance to sit and the flavors have melded together. Store it in an airtight container in the refrigerator for up to three days.
    • **Can I use frozen broccoli?** Fresh broccoli is preferred, but you can use frozen broccoli if necessary. Just make sure to thaw it completely and pat it dry before roasting.
    • **How do I make the sauce less spicy?** If you prefer a milder sauce, reduce the amount of chili garlic sauce or sriracha. You can also add a little extra honey or maple syrup to balance out the heat.
    • **Can I add nuts to this salad?** Yes, nuts would be a great addition to this salad. Try adding toasted almonds, cashews, or peanuts for extra crunch and flavor.
    • **Is this salad vegan?** This salad can easily be made vegan by using vegan mayonnaise and maple syrup instead of honey.

    (Personal anecdote formated as paragraph subheading)

    I once accidentally doubled the amount of honey in the sauce. It was still delicious, just extra sweet! My friends jokingly called it “Bang Bang Candy Broccoli.”

    Conclusion for Bang Bang Broccoli Salad :

    This Bang Bang Broccoli Salad is a game-changer. The creamy, spicy sauce transforms ordinary broccoli into a flavor explosion. It’s quick, customizable, and a crowd-pleaser, perfect for any occasion. Feel free to adjust the spice level and add your favorite toppings to make it your own. Get ready to say goodbye to boring broccoli salads forever. You won’t be disappointed!

    Print
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    Bang Bang Broccoli Salad

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    4 from 114 reviews

    Pin Recipe

    Delicious bang bang broccoli salad recipe with detailed instructions and nutritional information.

    • Total Time: 35 minutes
    • Yield: 4 servings

    Ingredients

    • Broccoli florets: 4 cups
    • Mayonnaise: 1/2 cup
    • Sweet chili sauce: 1/4 cup
    • Rice vinegar: 2 tablespoons
    • Sriracha: 1-2 teaspoons (or to taste)
    • Honey: 1 tablespoon
    • Green onions, chopped: 2
    • Sesame seeds: 1 tablespoon

    Instructions

    1. Step 1: In a large bowl, combine the mayonnaise, sweet chili sauce, rice vinegar, sriracha, and honey. Whisk until smooth and well combined. This is your bang bang sauce.
    2. Step 2: Add the broccoli florets and chopped green onions to the bowl with the bang bang sauce.
    3. Step 3: Toss well to coat the broccoli evenly with the sauce.
    4. Step 4: Sprinkle the sesame seeds over the salad.
    5. Step 5: Refrigerate for at least 30 minutes to allow the flavors to meld before serving. This can be served chilled.

    Notes

    • Store leftovers in an airtight container in the refrigerator for up to 2 days, but the broccoli will soften slightly over time.
    • This salad is best served cold, so skip reheating; instead, enjoy it straight from the fridge.
    • Serve this vibrant salad as a side dish with grilled chicken, fish, or even as a flavorful topping for grain bowls.
    • For an extra layer of flavor, lightly toast the sesame seeds in a dry pan before adding them to the salad.
    • Author: Anna Raymond
    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Method: Stovetop
    • Cuisine: American

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    FAQs :

    What makes this Bang Bang Broccoli Salad so irresistible?

    Okay, let’s be real. Broccoli salads can sometimes be, well, a bit bland. This Bang Bang Broccoli Salad, however, is anything but! It’s all about the sauce – a creamy, spicy, slightly sweet concoction that coats every floret and crunchy bite. It’s that “bang bang” element that elevates it from ordinary to extraordinary. Think of it as a party in your mouth, with broccoli as the surprisingly awesome host. Plus, it’s incredibly easy to throw together, making it perfect for potlucks or a quick weeknight side dish. You’ll wonder where this recipe has been all your life!

    Can I customize the level of spice in my broccoli salad?

    Absolutely! That’s the beauty of cooking, right? This Bang Bang Broccoli Salad is completely adaptable to your personal spice preferences. If you’re a heat seeker, feel free to add more chili garlic sauce. Start with a little bit and taste as you go, because some brands can pack a serious punch. For a milder version, reduce the amount of chili garlic sauce or even substitute it with a touch of sriracha mayo for a creamy, less intense flavor. Remember, you’re the boss of your broccoli!

    How do I store leftover Bang Bang Broccoli Salad?

    Storing this salad is super simple. Just transfer any leftovers to an airtight container and pop it in the refrigerator. It’ll keep well for about 2-3 days. However, keep in mind that the broccoli might soften slightly as it sits in the sauce. Some people actually prefer it that way! If you’re worried about it getting too soggy, you can store the broccoli separately from the sauce and mix them together just before serving. Problem solved!

    Is this Bang Bang Broccoli Salad recipe healthy?

    Well, it’s broccoli, so we’re already off to a good start! Broccoli is packed with vitamins and nutrients. The “bang bang” sauce adds a bit of indulgence, but you can definitely make it healthier. Try using light mayonnaise or Greek yogurt as a base for the sauce to cut down on fat and calories. You can also add other healthy ingredients like sunflower seeds or dried cranberries for extra flavor and nutritional value. It’s a delicious way to sneak in some extra veggies!

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